My Workout

Personalized recommendations that build with you.

Let's get to know you

Name (optional) Age Sex assigned at birth Height

Current weight (lbs) Goal weight (lbs) (optional)

Your starting point

How active are you right now? Experience with weight training Days per week you can train Time per session (minutes) Any injuries or areas to avoid? (optional)

What equipment do you have?

Pre-selected based on what you mentioned. Adjust if needed.

Force USA G10 All-in-One Trainer Smith machine, power rack, cable pulleys, lat pulldown Pilates Kit Resistance bands, pilates ring, ball, sliders Yoga Mat Bodyweight exercises, floor work Treadmill Cardio, intervals, incline walking Free dumbbells Adjustable or fixed dumbbells

Your goals

Both are pre-selected based on what you said. You can change them.

Lose weight More cardio, higher-rep strength, calorie burn focus Build core strength Dedicated core work every session Build overall strength Heavier compound lifts Improve flexibility More mobility / yoga work

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